TAKING CARE OF YOURSELF - STAYING HEALTHY DURING TREATMENT AND BEYOND

1- Finding ways to nurture your wellness path starts with taking and focusing on small steps

2- nutritious diet- healthy focus on whole foods

3- routine checks ups

4- frequent exercising lowers chance of return of cancer and addresses full range of motion

5- meditation, mindfulness and relaxation- learn to live more freely and to be aware of this present moment - understanding your thoughts, emotions and reactions

6-prioritizing your mental health and your wellness goals